A chance to talk to the experts on how to maintain overall good mental and physical health to help reduce stress for business owners.

Topics discussed:

• Maintain a healthy diet
• Take social media breaks
• Make time for yourself
• Sleep
• Tips and tricks

Panelist: Fidel Matthews owner of I Float in the County, Pauline Kaldeway owner of Rewired Learning and Katherine Morton owner of Pain Management and Wellness Solutions

Registration link: www.eventbrite.ca/e/ask-the-experts-how-to-stay-healthy-as-a-small-business-owner-tickets-123507709885